Your first point of contact is a trusted person from your own environment. These could be your parents, relatives or trusted friends.

However, if you would like to talk to independent people, there are usually people at your school who are there for you. If you have any questions, please contact your school office. They will be able to help you find out which social workers at your school are there for you.

You can also contact the municipal media education department. Please contact the staff at the children's and youth centers of the city of Salzgitter or send an email to the media education department (see below).

If you are looking for help over the phone, you can also contact the Nummer gegen Kummer free of charge (see below).

The online help service Juuuport also offers you anonymous support on the subject of (cyber)bullying.